Planar Knight v4:00/2:00r...5 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
152
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 1179 |
| Drag Factor | 190 |
October 20, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 43 | 152 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 44 | 140 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 43 | 150 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 43 | 154 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 44 | 158 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 44 | 160 | |
| r: 2:00 | 353m | ||||||
| r1,710m |
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Workout Graph
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