Planar Knight v2:00/1:00r...6 row
2,770m
Meters
12:00.0
Time
2:09.9
Pace
166
Calories
143
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 42 |
| Stroke Count | 683 |
| Drag Factor | 193 |
October 21, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 42 | 143 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 41 | 131 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 43 | 136 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 43 | 143 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 43 | 149 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 42 | 148 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 44 | 152 | |
| r: 1:00 | 162m | ||||||
| r960m |
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Workout Graph
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