Planar Knight 12:24 row
2,765m
Meters
12:24.8
Time
2:14.6
Pace
162
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 44 |
| Stroke Count | 543 |
| Drag Factor | 194 |
October 21, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,765m | 2:14.6 | 143 | 793 | 44 | 148 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 44 | 140 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 44 | 150 |
| 12:24.8 | 542m | 2:13.5 | 147 | 805 | 44 | 155 |
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