Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
150
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 27:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 1074 |
| Drag Factor | 188 |
October 22, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 42 | 150 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 42 | 137 | |
| r: 1:00 | 161m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 42 | 144 | |
| r: 1:00 | 157m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 42 | 153 | |
| r: 1:00 | 154m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 42 | 158 | |
| r: 1:00 | 148m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 43 | 160 | |
| r: 1:00 | 159m | ||||||
| r779m |
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Workout Graph
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