Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
181
Calories
144
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 22:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 869 |
| Drag Factor | 189 |
October 23, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 44 | 144 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 46 | 142 | |
| r: 3:00 | 471m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 44 | 146 | |
| r: 3:00 | 497m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 44 | 146 | |
| r: 3:00 | 518m | ||||||
| r1,486m |
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Workout Graph
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