Planar Knight v500m/2:00r...8 row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
242
Calories
145
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 33:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 1310 |
| Drag Factor | 190 |
October 24, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 44 | 145 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 45 | 126 | |
| r: 2:00 | 385m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 44 | 132 | |
| r: 2:00 | 373m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 44 | 144 | |
| r: 2:00 | 374m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 44 | 147 | |
| r: 2:00 | 359m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 44 | 149 | |
| r: 2:00 | 359m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 46 | 155 | |
| r: 2:00 | 386m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 46 | 156 | |
| r: 2:00 | 341m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 45 | 154 | |
| r: 2:00 | 380m | ||||||
| r2,957m |
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Workout Graph
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