Planar Knight v2:00/1:00r...7 row
3,927m
Meters
17:00.0
Time
2:09.8
Pace
238
Calories
150
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 44 |
| Stroke Count | 974 |
| Drag Factor | 190 |
October 25, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,927m | 2:09.8 | 160 | 849 | 44 | 150 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 46 | 137 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 46 | 149 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 44 | 151 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 45 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 44 | 151 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 43 | 157 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 45 | 155 | |
| r: 1:00 | 175m | ||||||
| r1,171m |
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Workout Graph
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