Planar Knight v1000m/1:00r...5 row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
151
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 26:52.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 41 |
| Stroke Count | 1067 |
| Drag Factor | 195 |
October 26, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 41 | 151 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 41 | 136 | |
| r: 1:00 | 175m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 42 | 150 | |
| r: 1:00 | 168m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 42 | 156 | |
| r: 1:00 | 162m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 42 | 157 | |
| r: 1:00 | 159m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 43 | 159 | |
| r: 1:00 | 157m | ||||||
| r821m |
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Workout Graph
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