Planar Knight v1000m/1:00r...5 row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
305
Calories
152
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 26:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 1096 |
| Drag Factor | 192 |
October 27, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 43 | 152 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 43 | 139 | |
| r: 1:00 | 172m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 43 | 152 | |
| r: 1:00 | 166m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 44 | 155 | |
| r: 1:00 | 159m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 43 | 159 | |
| r: 1:00 | 160m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 44 | 159 | |
| r: 1:00 | 177m | ||||||
| r834m |
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Workout Graph
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