Planar Knight v1000m/1:00r...5 row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
305
Calories
153
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 26:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 1091 |
October 28, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 43 | 153 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 43 | 140 | |
| r: 1:00 | 169m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 44 | 150 | |
| r: 1:00 | 180m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 43 | 156 | |
| r: 1:00 | 181m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 43 | 158 | |
| r: 1:00 | 170m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 43 | 162 | |
| r: 1:00 | 185m | ||||||
| r885m |
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Workout Graph
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