Planar Knight v8:00/3:00r...4 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
145
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 193 |
October 30, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 43 | 145 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 42 | 141 | |
| r: 3:00 | 626m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 44 | 147 | |
| r: 3:00 | 592m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 45 | 149 | |
| r: 3:00 | 552m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 44 | 145 | |
| r: 3:00 | 610m | ||||||
| r2,380m |
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Workout Graph
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