Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
142
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 27:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 42 |
| Stroke Count | 1115 |
| Drag Factor | 193 |
October 31, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 42 | 142 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 43 | 134 | |
| r: 1:00 | 185m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 43 | 142 | |
| r: 1:00 | 161m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 43 | 146 | |
| r: 1:00 | 158m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 42 | 143 | |
| r: 1:00 | 169m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 43 | 146 | |
| r: 1:00 | 203m | ||||||
| r876m |
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Workout Graph
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