Planar Knight 19:05 row
4,304
Meters
19:05.9
Time
2:13.1
Pace
257
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 195 |
October 31, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,304 | 2:13.1 | 148 | 810 | 42 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 42 | 138 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 42 | 143 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 44 | 149 |
| 19:05.9 | 923 | 2:13.2 | 148 | 809 | 42 | 151 |
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Workout Graph
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