Planar Knight 19:05 row
4,304m
Meters
19:05.9
Time
2:13.1
Pace
257
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 195 |
October 31, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,304m | 2:13.1 | 148 | 810 | 42 | 145 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 42 | 138 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 42 | 143 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 | 149 |
| 19:05.9 | 923m | 2:13.2 | 148 | 809 | 42 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.