Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:35.0
Time
2:11.8
Pace
241
Calories
149
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 21:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 865 |
| Drag Factor | 191 |
November 02, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 42 | 149 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 42 | 134 | |
| r: 1:00 | 168m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 42 | 154 | |
| r: 1:00 | 155m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 42 | 154 | |
| r: 1:00 | 156m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 42 | 154 | |
| r: 1:00 | 190m | ||||||
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.