Planar Knight v1000m/1:00r...5 row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 26:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 43 |
| Stroke Count | 1119 |
November 02, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 43 | 152 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 44 | 143 | |
| r: 1:00 | 173m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 45 | 153 | |
| r: 1:00 | 177m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 44 | 155 | |
| r: 1:00 | 167m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 43 | 156 | |
| r: 1:00 | 165m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 44 | 156 | |
| r: 1:00 | 165m | ||||||
| r847m |
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Workout Graph
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