Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
136
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 27:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 1140 |
| Drag Factor | 191 |
November 03, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 43 | 136 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 42 | 142 | |
| r: 1:00 | 197m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 44 | 145 | |
| r: 1:00 | 180m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 44 | 145 | |
| r: 1:00 | 166m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 43 | 130 | |
| r: 1:00 | 162m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 44 | 121 | |
| r: 1:00 | 195m | ||||||
| r900m |
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Workout Graph
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