Planar Knight v6:00/2:00r...6 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
214
Calories
117
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 1066 |
| Drag Factor | 191 |
November 04, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 44 | 117 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 46 | 60 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 44 | 60 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 44 | 151 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 145 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 138 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | 148 | |
| r: 2:00 | 338m | ||||||
| r2,132m |
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Workout Graph
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