Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
130
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 27:12.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 1141 |
| Drag Factor | 190 |
November 04, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 43 | 130 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 44 | 72 | |
| r: 1:00 | 194m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 44 | 146 | |
| r: 1:00 | 163m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 43 | 145 | |
| r: 1:00 | 177m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 44 | 146 | |
| r: 1:00 | 176m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 44 | 145 | |
| r: 1:00 | 168m | ||||||
| r878m |
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Workout Graph
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