Planar Knight v1000m/1:00r...5 row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
151
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 26:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 1032 |
| Drag Factor | 190 |
November 05, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 40 | 151 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 39 | 142 | |
| r: 1:00 | 177m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 40 | 149 | |
| r: 1:00 | 164m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 41 | 153 | |
| r: 1:00 | 172m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 41 | 156 | |
| r: 1:00 | 164m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 42 | 157 | |
| r: 1:00 | 177m | ||||||
| r854m |
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Workout Graph
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