Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
239
Calories
143
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 21:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 875 |
| Drag Factor | 188 |
November 05, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 42 | 143 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 40 | 144 | |
| r: 1:00 | 162m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 42 | 143 | |
| r: 1:00 | 178m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 43 | 143 | |
| r: 1:00 | 184m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 43 | 144 | |
| r: 1:00 | 190m | ||||||
| r714m |
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Workout Graph
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