Planar Knight v1000m/r...3 row
4,024m
Meters
17:18.5
Time
2:09.0
Pace
247
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:18.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 771 |
| Drag Factor | 188 |
November 06, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,024m | 2:09.0 | 163 | 860 | 44 | 152 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 42 | 142 |
| 8:39.9 | 2,024m | 2:08.4 | 165 | 868 | 45 | 155 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 45 | 161 |
| r0m |
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Workout Graph
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