Planar Knight v1:00/0:30r...10 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
140
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 46 |
| Stroke Count | 614 |
| Drag Factor | 193 |
November 07, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 46 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 73 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 138 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 | 144 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 46 | 145 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 153 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 47 | 147 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 147 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 151 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | 156 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 47 | 155 | |
| r: 0:30 | 79m | ||||||
| r870m |
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Workout Graph
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