Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
237
Calories
141
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 21:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 884 |
| Drag Factor | 193 |
November 09, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 42 | 141 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 41 | 132 | |
| r: 1:00 | 180m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 42 | 138 | |
| r: 1:00 | 180m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 43 | 146 | |
| r: 1:00 | 170m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 43 | 149 | |
| r: 1:00 | 178m | ||||||
| r708m |
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Workout Graph
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