Planar Knight 1000m row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
63
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
November 09, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 43 | 150 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 40 | 131 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 43 | 147 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 43 | 153 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 45 | 158 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 45 | 161 |
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Workout Graph
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