Planar Knight v1000m/1:00r...4 row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
241
Calories
148
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 21:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 873 |
| Drag Factor | 191 |
November 11, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 42 | 148 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 43 | 142 | |
| r: 1:00 | 154m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 43 | 149 | |
| r: 1:00 | 172m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 42 | 153 | |
| r: 1:00 | 157m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 42 | 151 | |
| r: 1:00 | 183m | ||||||
| r666m |
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Workout Graph
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