Planar Knight v2:00/1:00r...8 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
128
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 894 |
| Drag Factor | 191 |
November 12, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 41 | 128 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 43 | 72 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 43 | 72 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 41 | 144 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | 144 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 41 | 149 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 41 | 146 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 42 | 151 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 43 | 153 | |
| r: 1:00 | 173m | ||||||
| r1,360m |
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Workout Graph
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