Planar Knight v1:00/1:00r...6 row
4,573m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
123
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 1039 |
| Drag Factor | 191 |
November 14, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,573m | 2:17.7 | 134 | 760 | 40 | 123 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | 79 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 37 | 120 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 38 | 128 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 41 | 134 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 41 | 139 | |
| r: 1:00 | 163m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 43 | 140 | |
| r: 1:00 | 183m | ||||||
| r1,061m |
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Workout Graph
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