Planar Knight v750m/2:00r...5 row
3,750m
Meters
16:17.0
Time
2:10.2
Pace
226
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 26:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 1033 |
| Drag Factor | 195 |
November 17, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,750m | 2:10.2 | 158 | 844 | 42 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 45 | |
| r: 2:00 | 375m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 43 | |
| r: 2:00 | 368m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 41 | |
| r: 2:00 | 362m | |||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 42 | |
| r: 2:00 | 361m | |||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 42 | |
| r: 2:00 | 389m | |||||
| r1,855m |
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Workout Graph
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