Planar Knight v1:00/2:00r...5 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
145
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 966 |
| Drag Factor | 190 |
November 18, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 42 | 145 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 119 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 45 | ||
| r: 2:00 | 353m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 43 | 147 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 41 | 157 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 42 | 158 | |
| r: 2:00 | 373m | ||||||
| r1,751m |
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Workout Graph
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