Planar Knight v1:00/1:00r...12 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
194
Calories
131
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 882 |
| Drag Factor | 193 |
November 19, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 42 | 131 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 66 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 66 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 133 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 142 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | 143 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | 143 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 146 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 145 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 149 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | 151 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 153 | |
| r: 1:00 | 187m | ||||||
| r2,053m |
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Workout Graph
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