Planar Knight v2000m/1:00r...3 row
6,000m
Meters
26:24.3
Time
2:12.0
Pace
361
Calories
156
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 29:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 1245 |
| Drag Factor | 192 |
November 19, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.3 | 6,000m | 2:12.0 | 152 | 823 | 43 | 156 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 42 | 151 | |
| r: 1:00 | 176m | ||||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 44 | 158 | |
| r: 1:00 | 161m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 44 | 159 | |
| r: 1:00 | 178m | ||||||
| r515m |
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