Planar Knight v5:00/2:00r...4 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
155
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 40 |
| Stroke Count | 1100 |
November 20, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 40 | 155 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 39 | 151 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 40 | 158 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 41 | 156 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 43 | 155 | |
| r: 2:00 | 395m | ||||||
| r1,488m |
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Workout Graph
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