Planar Knight v1:00/2:00r...5 row
2,972m
Meters
13:00.0
Time
2:11.2
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 43 |
| Stroke Count | 912 |
| Drag Factor | 194 |
November 21, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,972m | 2:11.2 | 155 | 833 | 43 | 131 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 41 | 78 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 43 | 139 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 44 | 149 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 43 | 146 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 143 | |
| r: 2:00 | 381m | ||||||
| r1,873m |
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Workout Graph
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