Planar Knight v1:00/2:00r...5 row
3,096m
Meters
13:00.0
Time
2:05.9
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 43 |
| Stroke Count | 916 |
| Drag Factor | 194 |
November 21, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,096m | 2:05.9 | 175 | 902 | 43 | 144 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 131 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 44 | 146 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 43 | 149 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 42 | 149 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 149 | |
| r: 2:00 | 402m | ||||||
| r1,898m |
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Workout Graph
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