Planar Knight v3:00/2:00r...5 row
4,422m
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
138
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 41 |
| Stroke Count | 1110 |
| Drag Factor | 192 |
November 22, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,422m | 2:08.9 | 163 | 862 | 41 | 138 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 39 | 92 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 41 | 149 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 42 | 151 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 42 | 151 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 42 | 150 | |
| r: 2:00 | 380m | ||||||
| r1,816m |
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Workout Graph
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