Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
177
Calories
139
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 22:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 43 |
| Stroke Count | 941 |
| Drag Factor | 190 |
November 23, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 43 | 139 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 44 | 134 | |
| r: 3:00 | 621m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 43 | 142 | |
| r: 3:00 | 583m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 43 | 141 | |
| r: 3:00 | 620m | ||||||
| r1,824m |
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Workout Graph
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