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Planar Knight v0:45/0:45r...20 row

3,368m

Meters

15:00.0

Time

2:13.6

Pace

195

Calories

135

Heart Rate

Rest Distance3,236m
Rest Time15:00.0
Overall Distance6,604m
Overall Time30:00.0
Average Watts147
Calories Per Hour805
Stroke Rate44
Stroke Count1305
Drag Factor190

November 24, 2023 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,368m 2:13.6 147 805 44 135
0:45.0 169m 2:13.1 148 810 43 74
r: 0:45 168m
0:45.0 171m 2:11.5 154 828 44 128
r: 0:45 165m
0:45.0 170m 2:12.3 151 819 44 129
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 44 137
r: 0:45 145m
0:45.0 167m 2:14.7 143 792 43 132
r: 0:45 164m
0:45.0 167m 2:14.7 143 792 44 134
r: 0:45 164m
0:45.0 168m 2:13.9 146 801 45 138
r: 0:45 161m
0:45.0 169m 2:13.1 148 810 45 139
r: 0:45 167m
0:45.0 170m 2:12.3 151 819 44 143
r: 0:45 166m
0:45.0 168m 2:13.9 146 801 45 142
r: 0:45 162m
0:45.0 167m 2:14.7 143 792 45 141
r: 0:45 150m
0:45.0 163m 2:18.0 133 757 43 135
r: 0:45 162m
0:45.0 167m 2:14.7 143 792 44 139
r: 0:45 164m
0:45.0 168m 2:13.9 146 801 44 140
r: 0:45 164m
0:45.0 169m 2:13.1 148 810 44 142
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 45 143
r: 0:45 164m
0:45.0 169m 2:13.1 148 810 45 144
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 45 146
r: 0:45 147m
0:45.0 169m 2:13.1 148 810 45 140
r: 0:45 158m
0:45.0 170m 2:12.3 151 819 45 142
r: 0:45 165m
r3,236m

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Workout Graph

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