Planar Knight v1:00/0:30r...10 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
135
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 43 |
| Stroke Count | 618 |
| Drag Factor | 191 |
November 25, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 43 | 135 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | 120 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 130 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | 143 | |
| r: 0:30 | 130m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 38 | 139 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 44 | 133 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 131 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 43 | 134 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 43 | 140 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 142 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 143 | |
| r: 0:30 | 91m | ||||||
| r994m |
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Workout Graph
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