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Planar Knight v500m/2:00r...10 row

5,000m

Meters

22:23.3

Time

2:14.3

Pace

290

Calories

138

Heart Rate

Rest Distance4,165m
Rest Time20:00.0
Overall Distance9,165m
Overall Time42:23.3
Average Watts144
Calories Per Hour796
Stroke Rate43
Stroke Count1810
Drag Factor191

November 25, 2023 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v500m/2:00r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.3 5,000m 2:14.3 144 796 43 138
2:15.0 500m 2:15.0 142 789 44 128
r: 2:00 416m
2:13.2 500m 2:13.2 148 809 44 134
r: 2:00 415m
2:14.5 500m 2:14.5 144 795 44 137
r: 2:00 418m
2:13.8 500m 2:13.8 146 802 44 139
r: 2:00 412m
2:14.2 500m 2:14.2 145 798 44 140
r: 2:00 417m
2:14.7 500m 2:14.7 143 792 44 138
r: 2:00 415m
2:14.2 500m 2:14.2 145 798 44 140
r: 2:00 416m
2:14.3 500m 2:14.3 144 797 44 139
r: 2:00 413m
2:14.9 500m 2:14.9 143 790 44 142
r: 2:00 419m
2:14.5 500m 2:14.5 144 795 44 145
r: 2:00 424m
r4,165m

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Workout Graph

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