Planar Knight v1000m/r...3 row
4,024m
Meters
17:36.2
Time
2:11.2
Pace
243
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:36.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 728 |
| Drag Factor | 197 |
November 26, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,024m | 2:11.2 | 155 | 832 | 41 | 150 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 40 | 142 |
| 8:57.4 | 2,024m | 2:12.7 | 150 | 814 | 42 | 152 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 42 | 157 |
| r0m |
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Workout Graph
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