Planar Knight v1000m/2:00r...6 row
6,000m
Meters
26:55.4
Time
2:14.6
Pace
354
Calories
143
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 38:55.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
| Stroke Count | 1505 |
| Drag Factor | 115 |
November 28, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.4 | 6,000m | 2:14.6 | 143 | 793 | 40 | 143 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 40 | 135 | |
| r: 2:00 | 359m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 39 | 142 | |
| r: 2:00 | 348m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 39 | 144 | |
| r: 2:00 | 347m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 41 | 145 | |
| r: 2:00 | 348m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 41 | 146 | |
| r: 2:00 | 353m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 42 | 147 | |
| r: 2:00 | 386m | ||||||
| r2,141m |
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Workout Graph
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