Planar Knight v2000m/3:00r...4 row
5,000m
Meters
23:35.9
Time
2:21.5
Pace
283
Calories
132
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 35:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1163 |
| Drag Factor | 88 |
November 29, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 31 | 132 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 32 | 131 | |
| r: 3:00 | 525m | ||||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 31 | 136 | |
| r: 3:00 | 543m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 31 | 131 | |
| r: 3:00 | 584m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 33 | 132 | |
| r: 3:00 | 608m | ||||||
| r2,260m |
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Workout Graph
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