Planar Knight 15:02 row
2,134m
Meters
15:02.2
Time
3:31.3
Pace
108
Calories
90
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 89 |
November 30, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 2,134m | 3:31.3 | 37 | 427 | 20 | 90 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 20 | 87 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 96 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 24 | 88 |
| 15:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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