Planar Knight v1:00/1:00r...7 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
112
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 88 |
November 30, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 30 | 112 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 104 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 116 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 111 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 120 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 114 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 113 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 112 | |
| r: 1:00 | 180m | ||||||
| r1,242m |
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Workout Graph
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