Planar Knight v500m/1:00r...6 row
3,000m
Meters
14:43.6
Time
2:27.2
Pace
163
Calories
117
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 20:43.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 88 |
December 01, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 26 | 117 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | 116 | |
| r: 1:00 | 173m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 120 | |
| r: 1:00 | 171m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 119 | |
| r: 1:00 | 176m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 119 | |
| r: 1:00 | 150m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 116 | |
| r: 1:00 | 159m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 115 | |
| r: 1:00 | 196m | ||||||
| r1,025m |
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Workout Graph
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