Planar Knight v500m/1:00r...6 row
3,000m
Meters
14:33.7
Time
2:25.6
Pace
166
Calories
129
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 20:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 88 |
December 01, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 24 | 129 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | 122 | |
| r: 1:00 | 203m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 128 | |
| r: 1:00 | 208m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 124 | |
| r: 1:00 | 198m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 130 | |
| r: 1:00 | 204m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | 134 | |
| r: 1:00 | 206m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 136 | |
| r: 1:00 | 183m | ||||||
| r1,202m |
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Workout Graph
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