Planar Knight v2:30/0:30r...10 row
5,133m
Meters
25:00.0
Time
2:26.1
Pace
280
Calories
127
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 88 |
December 02, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,133m | 2:26.1 | 112 | 686 | 20 | 127 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | 118 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 122 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 125 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | 127 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | 128 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 21 | 129 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | 128 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 137 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 132 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 21 | 131 | |
| r: 0:30 | 71m | ||||||
| r943m |
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Workout Graph
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