Planar Knight 29:56 row
5,985m
Meters
29:56.6
Time
2:30.0
Pace
324
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 88 |
December 02, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 5,985m | 2:30.0 | 104 | 656 | 25 | 113 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 104 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 107 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 110 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 118 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 118 |
| 29:56.6 | 1,026m | 2:24.5 | 116 | 698 | 26 | 126 |
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Workout Graph
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