Planar Knight v50c/2:00r...5 row
2,667
Meters
12:55.2
Time
2:25.3
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:55.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 88 |
December 03, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 2,667 | 2:25.3 | 114 | 696 | 23 | 117 | |
| 4:11.9 | 879 | 2:23.2 | 119 | 714 | 24 | 118 | |
| r: 2:00 | 405 | ||||||
| 3:29.7 | 715 | 2:26.6 | 111 | 686 | 23 | 118 | |
| r: 2:00 | 401 | ||||||
| 2:38.5 | 539 | 2:27.0 | 110 | 681 | 24 | 114 | |
| r: 2:00 | 389 | ||||||
| 1:45.0 | 358 | 2:26.6 | 111 | 685 | 25 | 120 | |
| r: 2:00 | 400 | ||||||
| 0:50.0 | 175 | 2:22.8 | 120 | 720 | 25 | 118 | |
| r: 2:00 | 399 | ||||||
| r1,994 |
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Workout Graph
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