Planar Knight 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
275
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 89 |
December 03, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 25 | 110 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 105 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 25 | 110 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 26 | 111 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 26 | 112 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 25 | 116 |
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Workout Graph
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